Which Panchkarma Therapies Are Commonly Used For Back Pain Relief?
Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5000 years and perhaps as long as 10,000 years.
Ayurveda defines physiology in terms of three forces called doshas. The three doshas are vata, pitta, and kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas with them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one's constitution or "prakruti". These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions in the body and mind. This is called "vikruti". The goal of Ayurveda is to restore the proper balance of these physiological forces. This is accomplished by utilizing one's senses properly and living a healthy lifestyle. Ayurveda utilizes diet, colors, aromas, sounds, and touch to restore balance. In addition, Ayurveda is one of the most advanced herbal sciences in the world. Herbal medicine plays an important role in Ayurveda. Other tools often used by the Ayurvedic Practitioner include Yoga, Meditation, Purification Programs (Panchakarma) and Lifestyle Counseling.
In Ayurveda, we view a person as a unique individual made up of five primary elements. The elements are ether (space), air, fire, water, and earth. Just as in nature, we too have these five elements in us. When any of these elements are present in the environment, they will, in turn, have an influence on us. The foods we eat and the weather are just two examples of the presence of these elements. While we are a composite of these five primary elements, certain elements are seen to have an ability to combine to create various physiological functions. Ether and air combine to form what is known in Ayurveda as the Vata Dosha. Vata governs the principle of movement and therefore can be seen as the force which directs nerve impulses, circulation, respiration, and elimination. Fire and water are the elements that combine to form the Pitta Dosha. The Pitta dosha is the process of transformation or metabolism. The transformation of foods into nutrients that our bodies can assimilate is an example of a pitta function. Pitta is also responsible for metabolism in the organ and tissue systems as well as cellular metabolism. Finally, it is predominantly the water and earth elements which combine to form the Kapha dosha. Kapha is what is responsible for growth, adding structure unit by unit. Another function of the Kapha dosha is to offer protection. Cerebral-spinal fluid protects the brain and spinal column and is a type of Kapha found in the body. Also, the mucosal lining of the stomach is another example of the Kapha dosha protecting the tissues. We are all made up of unique proportions of Vata, Pitta and Kapha. These ratios of the doshas vary in each individual; and because of this, Ayurveda sees each person as a special mixture that accounts for our diversity.
Duration of Panchakarma treatments
Ayurveda always prescribes a course of Panchakarma Treatments with a minimum of 7 days duration and a maximum of 28 days for the wellness and for the treatment of diseases, it may vary in accordance with the chronic nature of the diseases. The duration of 7 days and its multiplies – 7, 14, 21 and 28 are truly the divisions of time in line with the lunar cycle.
The influence of the lunar cycle in the bio-rhythm of the human body has also been taken into consideration while fixing the duration of the course of Ayurveda Panchakarma Treatments. Similarly, the time of administration of the therapeutic treatments in a day is also very important.
Popular Ayurveda therapies
ElaKizhi: is a type of swedana (sudation )treatment in which the whole body or any specific part by the application of medicinal leaves puddings (medicinal leaves are cut into small pieces and processed in the medicated oils) externally in the form of boluses tied up in muslin bag, dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days. Fine powder of medicinal herbs is also used. This treatment is effective in chronic back pain and rheumatic complaints, Arthritis, paralysis, pain and swelling in the joints and emaciation of limbs.
Njavara Kizhi: After applying the medicated oil over the whole body or any specific part, the medicinal rice (Njavarayari) and the root of Sida retusa extract are processed with milk and to be made in the form of paste and apply over the whole body or any specific part along with massage. This is done for 60 to 90 minutes daily for 07 to 14 days. This treatment renders strengths to nerves and muscles and purifies blood and is beneficial for all types of rheumatism, joint pain, emaciation of limbs, high blood pressure, cholesterol, paralysis, sciatica, and certain kinds of skin diseases.
Pizhichil: This is a therapeutic process in which lukewarm medicated oil is poured all over the body in a uniform rhythmic way continuously in specific direction along with simultaneous gentle massages for 60 to 90 minutes daily for 07 to 21 days. This treatment is effective for rheumatic diseases like arthritis, paralysis, weakness of muscular and nervous systems and sexual weakness.
Sirovasti: Medicated lukewarm oil is allowed to retain over the head for about an hour within a leather cap fitted around the head. This treatment is very effective in facial paralysis, cataract, deafness, earache, chronic headache, insomnia, psychosomatic stress and other diseases that afflict the cranial nerves.
Sirodhara: Medicated oil, medicated butter milk, herbal extract etc; is allowed to flow as a continuous stream over the upper part of the forehead along with gentle massage over the scalp thus stimulating the pineal gland in the brain which produces serotonin and melatonin. These hormones play an important role in each person's emotional balance. The treatment may last for 30-45 minutes daily for a period of 07 to 21 days. It is highly effective for diseases of the nervous system and for emotional problems such as chronic depression, insomnia, loss of memory and anxiety (panic) attacks.
Nasya: Administration of medicated oil, herbal juice or other medicated formulations to the nostrils after the proper application of medicated oil and fomentation of the face keeping the eyes protected from the heat applying during fomentation.Nasyam helps to evacuate accumulated elements in the nasal sinuses.It stimulates neuro hormonal centers, enhances the function of eyes, nose, ears, induces sound sleep and strengthens the neck and shoulder. It is very effective in the treatment of Sinusitis, Nasal congestion, Dental Problem, Ear and Eye Disease, Facial paralysis, Migraine, and cervical degeneration.
Abhyanga: Abhyanga is the general body massage in Ayurveda using medicated oils on a daily basis as a part of the lifestyle to ease pain and reduce fluid accumulation, aiding the removal of toxic accumulation. This treatment is done normally for 45 to 60 minutes daily for 07 to 21 days. It is a very effective rejuvenation therapy which improves circulation, cellular regeneration, immuno-modulation, and sound sleep. It is a very effective treatment in rheumatic complaints, the stiffness of joints, spondylosis, spondylitis, back pain, sports injuries, frozen shoulders, etc.
Greeva vasti/Kati vasti/Uro vasti: Retention of lukewarm medicated oils in a leak proof boundary made up of green gram powder paste over the upper back-cervical (Greeva vasti),in the lower back – lumber(Kati vasti) and in the upper middle of the chest – thorax (Uro vasti) is beneficial in localized and radiating pain of different origin.
Popular Ayurvedic Panchakarma Therapies
Ayurvedic Rejuvenation Therapy: This Treatment includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate the mind, body, and soul, to tone up the skin, to strengthen all systems so as to achieve ideal health and longevity.
Ayurvedic Body Purification Therapy: is a process of purifying the whole body to attain proper balance of Vatha, Pitha, and Kapha based on the Panchkarma and Swethakarma Treatment. The 15-day package process include Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara, Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
Ayurvedic Slimming:: The slimming programme at Somatheeram includes medicated herbal powder massage and herbal oil massage. Adhering to the specific diet prescribed during the treatment forms one of the essential parts of the programme. Other treatment procedures include a medicated steam bath, intake of herbal juices, herbal tea etc. 21 and 28 nights packages are available for this programme.
Ayurvedic Stress Management: The modern day exposes the body and mind to a lot of stress and tension. The stress management programme combines Yoga, meditation and Ayurveda therapy in a 14 nights package to help attain a relaxed state of mind. The other steps in the programme are rejuvenation massage, rejuvenation therapy, dhara, njavarkizhi, thalam, herbal steam bath, herbal pack, intake of herbal medicines etc.
Ayurvedic Anti Ageing: The various cells and tissues of the body undergo changes as age advances . So it is necessary to rejuvenate the body systems for a better harmony of the body, mind and soul. Ayurveda prescribes treatment for repairing the wear and tear of the body due to the aging process. After proper purification by evacuating measures, one can increase the vital energy called “ojas” which improves strength and vitality through the "Rasayana" intake. This process ensures prolonged lifespan, youthfulness, good health, fine complexion, stoutness, intellect, the power of retention and strength. The 28 day package process includes body massages with special oils and herbal juices, njavaratheppu ( Massage with rice pudding), naranmgakizhi, karyasekam with medicated oil or decoctions or milk, snehapanam, virechana, ksheeravasthy, snehavasthy thalapothichil, sirodhara, head massage with special herbal juices, thalam , srubhath, herbal bath, steam bath and Rasayana intake with very special diet.
Popular Ayurvedic Treatments
Treatment for Sinusitis & Migraine: Sinusitis and Migraine are two common conditions that people come across these days. Sinusitis is a condition where one can see the inflammation of the cavities around the nasal passages. Whereas migraine is a condition where the patient experiences acute headache of varying degree often accompanied by nausea and sensitivity to light and sound.
Ayurveda eye care programme: The treatment package will purify blood by ousting toxins resulting in better foresightedness and a healthy body. It further helps in the circulation of blood as well. Eyes can add a lot to your beauty, though we all tend to misuse them in the age of the computer, tablets, smartphones, LED TV etc. This package takes care of your exhausted eyes. The eye care routine will not only resuscitate them but will revive their scintillating spark with Nethra, Netra Tharpanam, Pindi and other therapies depending on the need.
Ayurvedic Detoxification: It will augment your recovery from imbalanced doshas that are responsible for a healthy body and will get you rid of impurities and fatigue, will enhance energy, and restore vitality. Experts at the Ayurvedic Hospital and Retreat that boasts of a resort facility will help you rejuvenate and de-stress with varied curative therapies— Vasti, Virechana, Elakizhi, Kadhikizhi, Pizhichil, Navakriya, Shirodhara and Abhyangam. The therapies will be administered during your stay under the guidance of an Ayurvedic doctor and only after the consultation, and determining the need of your body.
Treatment for Nervous Disability: The aim of the program is to treat the nervous disabilities by following a strict and healthy diet chart and healing supplements. Yoga and meditation further help the nervous system to revitalize and heal. The treatment differs for every patient depending on their problems.
Treatment to Remove Stress and Strain: To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialised ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind, and soul.
Treatment for Hypertension: Curative ayurvedic procedures, herbal medications, massage treatments are adopted like Shirodhara, Thakaradhara and Abhyangam to throw the toxin outs of your body. Medicated and herbal oils are administered during the massage treatment as per your body constitution to help you avail maximum benefits. This assists in restoring your health and regaining vitality. One of the main reasons for hypertension is poor digestion. The hospital with the resort facility makes sure that you follow a strict ayurvedic diet as prescribed by the doctors, which helps in complete purification and aids strengthening your digestive system. Mind relaxation techniques – meditation, yoga, and pranayama are included in your daily routine to help in de-stressing amidst natural surroundings.
Treatment for Slip Disc: By means of ancient ayurvedic treatments and massages- Elakizhi, Vasti and Kativasti, the 14/21/28 days program will provide stability and firmness to the affected area. Ayurveda provides a very tangible alternative to spine problems through its non-invasive approach and ayurvedic medicines. As each patient and his respective problems are different, the final procedure and duration of the treatment will be finalized after the individual evaluation of patients’ condition by our Ayurveda doctors. This distinctive therapeutic procedure integrated with Yoga and Meditation will not only facilitate comprehensive healing to your spine but will also replenish and rejuvenate it reducing the chances of reoccurrence.
Treatment for Arthritis and Spondylitis: Ayurveda offers a unique fusion of perspicacious thoughts of medicine and philosophy for a constructive treatment for Arthritis. A curative procedure of 14/21/28 days is followed where remedial therapies such as Abhyangam, Podikizhi, Elakizhi, Januvasti, Manalkizhi, Ama Pachan and Kadikizhi depending on the type of arthritis the patient has- Osteo or Rheumatoid. The experts at the Ayurvedic Hospital with resort facility follow a distinct procedure of body cleansing and purification with a prime goal of strengthening your immune system so as to stop any further impairment to the joints. Yoga, meditation and the curative atmosphere of Kerala will help in a speedy recovery.
Treatment for Chronic Back Pain: Ayurveda will help you to get relief from severe aches through the treatment package of Chronic Back Pain. The 14/21/28 day’s package will include regaining the equilibrium of the body doshas. Ayurvedic medications, herbal massages as Abhyangam, Vasti, Elakizhi, and Kativasti will prove to be very beneficial in offering you the much-needed relief. Meditation and Yoga further enhance the regeneration of tissues to strengthen your bones and muscles.
Treatment for Psoriasis: Psoriasis is a chronic skin disease which is persistent but it varies from individual to individual. It not only affects the skin but also the joints. It can be managed with Shodhan and Rakhtshodhan following the procedures of Vaman, Virechan, Rakhtmokshan (only in specific cases), Shaman and Abhyangam that uses potent Ayurvedic herbs so that the ailment does not spread more and the condition does not get worse.
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